Directions:
- Mix all ingredients except cheese in casserole dish.
- Cover and bake at 300 for 1hr. 45 minutes to 2 hours.
- My children will not eat this without cheese, so I top half with cheddar cheese and put back in the oven for five minutes to melt cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.22 Kcal (1002 kJ) | ||
| Calories from fat | 69.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Cholesterol | 23.1mg | 8% | |
| Sodium | 568.53mg | 24% | |
| Potassium | 364.51mg | 8% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 12.95g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 2.8mg | 16% | |
| Calcium | 181.9mg | 18% | |
| Amount Per 100 g | |||
| Calories | 132.64 Kcal (555 kJ) | ||
| Calories from fat | 38.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 12% | |
|---|---|---|---|
| Cholesterol | 12.81mg | 8% | |
| Sodium | 315.23mg | 24% | |
| Potassium | 202.11mg | 8% | |
| Total Carbs | 15.4g | 9% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 4.25g | 31% | |
| Protein | 7.18g | 26% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 1.6mg | 16% | |
| Calcium | 100.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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