Emily's Famous Fried Potatoes Recipe

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Emily's Famous Fried Potatoes
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Ingredients:

Directions:

  1. Place potatoes in a large saucepan over medium heat, and cover with water. Bring to a boil, and cook until tender. Drain, and set aside.
  2. Heat oil in a large, heavy skillet over medium heat. Saute the onion and garlic with the basil, rosemary, and oregano until the onion is just tender. Throw in the potatoes, and fry until lightly browned. Cover with spinach, and sprinkle with vinegar. Cover, and cook on low until the spinach is tender.
  3. Remove from heat, and stir the mixture together. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.67 Kcal (886 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 84.3mg 4%
Potassium 1312.87mg 28%
Total Carbs 37.98g 13%
Sugars 2.52g 10%
Dietary Fiber 5.71g 23%
Protein 6.2g 12%
Vitamin C 36.5mg 61%
Iron 4mg 22%
Calcium 87.2mg 9%
Amount Per 100 g
Calories 72.69 Kcal (304 kJ)
Calories from fat 14.54 Kcal
% Daily Value*
Total Fat 1.62g 7%
Sodium 28.95mg 4%
Potassium 450.86mg 28%
Total Carbs 13.04g 13%
Sugars 0.87g 10%
Dietary Fiber 1.96g 23%
Protein 2.13g 12%
Vitamin C 12.5mg 61%
Iron 1.4mg 22%
Calcium 30mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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