Grilled Lobster tails Recipe

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Grilled Lobster tails
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Ingredients:

Directions:

  1. Holding each lobster tail shell side down, cut away the ribbed membrane as close to the shell as possible with kitchen shears.
  2. Remove lobster meat in one piece from each shell, rinse and pat dry.
  3. Sprinkle each with lemon juice and set aside.
  4. In a small saucepan, melt butter with the minced garlic over low heat.
  5. Remove from heat.
  6. In a plastic ziplock bag, combine bread crumbs, herbs, garlic powder, cayenne and Parmesan cheese.
  7. Roll the lobster meat in the garlic butter and shake them in the plastic bag with the bread crumb mixture to coat.
  8. Return the lobster meat to their shells.
  9. Grill the lobster tails, shell sides down, on a rack 4-6 inches over glowing coals with some hickory chips added, turning from side to side but not turning over, for 10 minutes.
  10. Cover and grill another 5 to 10 minutes until they are just cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.99 Kcal (1285 kJ)
Calories from fat 176.97 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 173.94mg 58%
Sodium 1736.25mg 72%
Potassium 244.19mg 5%
Total Carbs 13.04g 4%
Sugars 1.43g 6%
Dietary Fiber 1.01g 4%
Protein 19.57g 39%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 7%
Iron 0.9mg 5%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 157.45 Kcal (659 kJ)
Calories from fat 90.77 Kcal
% Daily Value*
Total Fat 10.09g 30%
Cholesterol 89.21mg 58%
Sodium 890.51mg 72%
Potassium 125.24mg 5%
Total Carbs 6.69g 4%
Sugars 0.73g 6%
Dietary Fiber 0.52g 4%
Protein 10.04g 39%
Vitamin C 1.7mg 5%
Vitamin A 0.1mg 7%
Iron 0.5mg 5%
Calcium 77.8mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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