Directions:
- Peel and dice into large cubes the pumpkin.
- Peel and dice into large cubes the sweet potato.
- To a large pan add all ingredients and cook for up to an hour and remove from heat.
- Cool and blend soup.
- Reheat.
- Serve hot with a dollop of cream (optional) and crusty warmed bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1017.75 Kcal (4261 kJ) | ||
| Calories from fat | 0.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 43389.97mg | 1808% | |
| Potassium | 122.11mg | 3% | |
| Total Carbs | 204.47g | 68% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 312.56 Kcal (1309 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 13325.68mg | 1808% | |
| Potassium | 37.5mg | 3% | |
| Total Carbs | 62.8g | 68% | |
| Sugars | 0.59g | 8% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 0.25g | 2% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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