Directions:
- Bring water & lentils to a boil in a large heavy pot. Reduce heat, cover & simmer 20 minutes.
- Meanwhile, saute the onion in a large pot in oil. Stir in garlic, cilantro, and spinach and sauté 5 minutes, stirring frequently.
- Add potatoes and lentils with cooking liquid to cover. Season with salt and pepper.
- Bring to boil, reduce heat to simmer; cook 20 minutes.
- Stir in lemon juice; serve immediately or when cooled or chilled as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.99 Kcal (1030 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 15% | |
|---|---|---|---|
| Sodium | 33.02mg | 1% | |
| Potassium | 514.71mg | 11% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 9.66g | 19% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.1mg | 17% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.12 Kcal (432 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 15% | |
|---|---|---|---|
| Sodium | 13.84mg | 1% | |
| Potassium | 215.77mg | 11% | |
| Total Carbs | 12.97g | 10% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 4.94g | 47% | |
| Protein | 4.05g | 19% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 1.3mg | 17% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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