Directions:
- Put lentils, the 3 cups of water, and 1/2 the onion in a sauce pan on medium heat.
- In a small frying pan, combine the other half of the onion, and the rest of the ingredients except the avocado and carrot. Cook until onion is soft.
- Add the contents of the frying pan to the sauce pan containing the lentils and water.
- Cook until the lentils are soft (about 20 minutes longer).
- Grate the carrot and slice the avocado to use as a topping.
- Serve with naan or pita for a complete meal.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.37 Kcal (2015 kJ) | ||
| Calories from fat | 222.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.7g | 38% | |
|---|---|---|---|
| Sodium | 28.94mg | 1% | |
| Potassium | 1058.76mg | 23% | |
| Total Carbs | 50.09g | 17% | |
| Sugars | 4.44g | 18% | |
| Dietary Fiber | 25.89g | 104% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.8mg | 32% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 109.4 Kcal (458 kJ) | ||
| Calories from fat | 50.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 38% | |
|---|---|---|---|
| Sodium | 6.58mg | 1% | |
| Potassium | 240.63mg | 23% | |
| Total Carbs | 11.38g | 17% | |
| Sugars | 1.01g | 18% | |
| Dietary Fiber | 5.88g | 104% | |
| Protein | 4.23g | 37% | |
| Vitamin C | 3mg | 22% | |
| Iron | 1.3mg | 32% | |
| Calcium | 19.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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