Directions:
- Cut onion in half lengthwise and then cut the halves into fine half rings.
- Heat oil over medium flame.
- When hot, put in onion and garlic. Stir and saute for 2 minutes.
- Put in lentils and 3 cups of water. Bring to a boil.
- Cover, lower heat, and simmer about 25 minutes or until lentils are just tender.
- Defrost spinach and add spinach, salt, and cumin to the lentils.
- Simmer 10 minutes. Add pepper. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.62 Kcal (982 kJ) | ||
| Calories from fat | 109.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Sodium | 425.97mg | 18% | |
| Potassium | 506.86mg | 11% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 11.78g | 47% | |
| Protein | 10.52g | 21% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.8mg | 21% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 210.77 Kcal (882 kJ) | ||
| Calories from fat | 98.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 19% | |
|---|---|---|---|
| Sodium | 382.66mg | 18% | |
| Potassium | 455.33mg | 11% | |
| Total Carbs | 20.89g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 10.58g | 47% | |
| Protein | 9.45g | 21% | |
| Vitamin C | 5.2mg | 10% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 3.4mg | 21% | |
| Calcium | 79.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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