Directions:
- - chop the onions and garlic and sweat off in a pan
- - then add the carrots and leave for a few minutes to slightly soften.
- - add the lentils and the stock and salt and pepper (to taste - i don't use too much at all as the miso paste stock i use is already salty).
- - leave this to simmer for a good 50 minutes, then add the peas and the herbs and more seasoning if needed. Leave to simmer for a further 20 minutes and blend just before serving.
- Et voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.21 Kcal (700 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 430.54mg | 18% | |
| Potassium | 771.92mg | 16% | |
| Total Carbs | 26.88g | 9% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 11.7g | 47% | |
| Protein | 13.75g | 27% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.1mg | 17% | |
| Calcium | 48.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 1.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 1% | |
|---|---|---|---|
| Sodium | 153.76mg | 18% | |
| Potassium | 275.69mg | 16% | |
| Total Carbs | 9.6g | 9% | |
| Sugars | 1.73g | 19% | |
| Dietary Fiber | 4.18g | 47% | |
| Protein | 4.91g | 27% | |
| Vitamin C | 2.9mg | 13% | |
| Iron | 1.1mg | 17% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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