Lemony Chicken and Scallion Orzo, Risotto-Style Recipe

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Lemony Chicken and Scallion Orzo, Risotto-Style
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Ingredients:

Directions:

  1. Heat olive oil in a heavy skillet.
  2. Sautee the white portions of the scallions until tender, reserve the green portions.
  3. Add pasta and stir frequently until some of the grains are toasted golden brown.
  4. Add 1 cup of the chicken broth, and allow it to absorb, stirring frequently. When it's almost dry, add another 1/2 cup of broth. Continue in this fashion until the pasta is al dente. If you need more liquid, just add a bit more water.
  5. Add chicken, herbs, rest of scallion, Greek seasoning, and juice from half the lemon, stirring until the chicken is warmed through and the herbs have wilted a bit.
  6. The orzo should be soft, and a thick, almost creamy sauce should have developed. At this point, add the myzithra cheese and stir until it's thoroughly incorporated.
  7. Add additional salt, pepper, and lemon juice to correct the seasoning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 411.87 Kcal (1724 kJ)
Calories from fat 240.03 Kcal
% Daily Value*
Total Fat 26.67g 41%
Cholesterol 71.96mg 24%
Sodium 1253.9mg 52%
Potassium 411.12mg 9%
Total Carbs 23.88g 8%
Sugars 3.28g 13%
Dietary Fiber 2.37g 9%
Protein 16.85g 34%
Vitamin C 27.9mg 47%
Iron 1.1mg 6%
Calcium 40.4mg 4%
Amount Per 100 g
Calories 87.65 Kcal (367 kJ)
Calories from fat 51.08 Kcal
% Daily Value*
Total Fat 5.68g 41%
Cholesterol 15.31mg 24%
Sodium 266.85mg 52%
Potassium 87.49mg 9%
Total Carbs 5.08g 8%
Sugars 0.7g 13%
Dietary Fiber 0.51g 9%
Protein 3.59g 34%
Vitamin C 5.9mg 47%
Iron 0.2mg 6%
Calcium 8.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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