Cucumber-Spinach Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 onions or 8 scallions, sliced
2 tbsp olive oil
3 cups chicken broth
4 cups diced unpeeled small cucumbers
1 cup chopped spinach
1/2 cup diced potato
1/2 tsp salt
1/2 tsp pepper
1 tbsp lemon juice
1 cup cream (optional)

Directions:

Soften the onions in the olive oil then add all ingredients and simmer until potatoes are tender.
Blender the soup.
Return the soup to serving temperature and add the cream.
Garnish with chopped scallions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.65 Kcal (568 kJ)
Calories from fat	87.95 Kcal
		% Daily Value*
Total Fat	9.77g	15%
Cholesterol	14.92mg	5%
Sodium	668.28mg	28%
Potassium	426.3mg	9%
Total Carbs	8.59g	3%
Sugars	2.4g	10%
Dietary Fiber	2.41g	10%
Protein	3.56g	7%
Vitamin C	15.3mg	26%
Vitamin A	0.4mg	12%
Iron	0.7mg	4%
Calcium	104mg	10%

Amount Per 100 g
Calories	43.78 Kcal (183 kJ)
Calories from fat	28.39 Kcal
		% Daily Value*
Total Fat	3.15g	15%
Cholesterol	4.82mg	5%
Sodium	215.7mg	28%
Potassium	137.6mg	9%
Total Carbs	2.77g	3%
Sugars	0.78g	10%
Dietary Fiber	0.78g	10%
Protein	1.15g	7%
Vitamin C	5mg	26%
Vitamin A	0.1mg	12%
Iron	0.2mg	4%
Calcium	33.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quick Potato Corn Chowder

Onion, chopped, Olive oil, Chicken broth and 7 more..
Wendy's Quick Pasta and Lentils

Onion, chopped, Garlic, minced, Olive oil, Lentil soup and 7 more..
The BEST Baked Potato Soup Ever!

Potatoes (about 2 cups chopped ), Butter and 14 more..
Potato Casserole

Potato, Salt, Pepper, Milk, Fresh cream, Garlic clove and 2 more..
Apricot Lamb

Chopped onions, Olive oil, Boneless lamb shoulder, cubed and 11 more..
Holiday Tortellini Soup

Olive oil, Pancetta or 2 oz bacon, finely chopped and 10 more..
Cream of Broccoli and Cheddar Soup

Olive oil, Onion, chopped, Frozen chopped broccoli and 6 more..
Southern Italian Chicken Soup

Onion, diced, Celery rib, thinly sliced, Carrots, chopped and 13 more..
Parmesan Risotto

Chicken broth, Chopped onion, Olive oil, Arborio rice and 6 more..
Warm White Bean Salad

Olive oil, Red onion, diced and 8 more..
Baked Cod and Veggies

Onion, halved and sliced, Olive oil and 10 more..