Lentils and Bacon Recipe

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Lentils and Bacon
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Ingredients:

Directions:

  1. Combine lentils,water and bacon in a large heavy saucepan .
  2. Bring to a boil, then reduce heat.
  3. Cover and simmer for 45 minutes.
  4. Add potatoes and continue to cook until lentils are tender about 15 minutes.
  5. Stir in vinegar and sugar.
  6. Taste and add salt if needed.
  7. Place in serving dish and keep warm.
  8. Melt butter in skillet ;saute onions and parsley over medium heat until onions are transparent.
  9. Spoon over lentils.
  10. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 592.31 Kcal (2480 kJ)
Calories from fat 249.48 Kcal
% Daily Value*
Total Fat 27.72g 43%
Cholesterol 70.39mg 23%
Sodium 1345.89mg 56%
Potassium 726.63mg 15%
Total Carbs 48.43g 16%
Sugars 7.81g 31%
Dietary Fiber 18.78g 75%
Protein 35.6g 71%
Vitamin C 6.3mg 11%
Vitamin A 0.5mg 17%
Iron 4.9mg 27%
Calcium 72.1mg 7%
Amount Per 100 g
Calories 152.73 Kcal (639 kJ)
Calories from fat 64.33 Kcal
% Daily Value*
Total Fat 7.15g 43%
Cholesterol 18.15mg 23%
Sodium 347.05mg 56%
Potassium 187.37mg 15%
Total Carbs 12.49g 16%
Sugars 2.02g 31%
Dietary Fiber 4.84g 75%
Protein 9.18g 71%
Vitamin C 1.6mg 11%
Vitamin A 0.1mg 17%
Iron 1.3mg 27%
Calcium 18.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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