Lemony Chopped Salad With Chicken Recipe

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Lemony Chopped Salad With Chicken
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Ingredients
10
Count
Nutrition
1291
Calories
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Ingredients:

Directions:

  1. Place lemon juice in a large salad bowl.
  2. Add salt and pepper.
  3. Slowly add oil in a steady stream whisking to emulsify.
  4. Add remaining ingredients to bowl and toss well to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1291.05 Kcal (5405 kJ)
Calories from fat 800.21 Kcal
% Daily Value*
Total Fat 88.91g 137%
Cholesterol 101.74mg 34%
Sodium 2799.52mg 117%
Potassium 1944.51mg 41%
Total Carbs 78.96g 26%
Sugars 5.88g 24%
Dietary Fiber 10.42g 42%
Protein 50.19g 100%
Vitamin C 100.2mg 167%
Iron 10.4mg 58%
Calcium 324.5mg 32%
Amount Per 100 g
Calories 148.57 Kcal (622 kJ)
Calories from fat 92.09 Kcal
% Daily Value*
Total Fat 10.23g 137%
Cholesterol 11.71mg 34%
Sodium 322.16mg 117%
Potassium 223.77mg 41%
Total Carbs 9.09g 26%
Sugars 0.68g 24%
Dietary Fiber 1.2g 42%
Protein 5.78g 100%
Vitamin C 11.5mg 167%
Iron 1.2mg 58%
Calcium 37.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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