Parmesan Cauliflower and Parsley Salad Recipe

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Parmesan Cauliflower and Parsley Salad
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  1. Marinate mushrooms for salad: Stir together zest, lemon juice, salt, and pepper in a large bowl. Whisk in oil until combined, then stir in mushrooms and marinate while panfrying cauliflower.
  2. Panfry cauliflower: Lightly beat eggs with salt and pepper in a medium bowl. Add cauliflower and toss until coated well. Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
  3. Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking, then panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
  4. Finish salad: Add parsley and cauliflower to mushroom mixture, tossing to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 426.55 Kcal (1786 kJ)
Calories from fat 363.02 Kcal
% Daily Value*
Total Fat 40.34g 62%
Cholesterol 105.76mg 35%
Sodium 604.52mg 25%
Potassium 623.58mg 13%
Total Carbs 7.41g 2%
Sugars 2.11g 8%
Dietary Fiber 3.01g 12%
Protein 11.76g 24%
Vitamin C 110.5mg 184%
Iron 5.6mg 31%
Calcium 123.6mg 12%
Amount Per 100 g
Calories 199.02 Kcal (833 kJ)
Calories from fat 169.38 Kcal
% Daily Value*
Total Fat 18.82g 62%
Cholesterol 49.34mg 35%
Sodium 282.05mg 25%
Potassium 290.95mg 13%
Total Carbs 3.46g 2%
Sugars 0.99g 8%
Dietary Fiber 1.41g 12%
Protein 5.49g 24%
Vitamin C 51.6mg 184%
Iron 2.6mg 31%
Calcium 57.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 12

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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