Lemony Chicken With Creamy Basil Sauce Recipe

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Lemony Chicken With Creamy Basil Sauce
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Ingredients:

Directions:

  1. Oil grill and heat barbecue to medium. Finely grate 1 tablespoon lemon peel into large bowl. Squeeze in 1/4 cup juice from lemon. Stir in oil,garlic,oregano,salt and pepper. Add chicken and turn to coat. Let stand while preparing sauce.
  2. For sauce,pour dressing into small bowl. Stir tomato into dressing with onion and basil.
  3. Place chicken on grill. Save any oil mixture in bowl. Barbecue, covered, 6 minutes,then baste with saved mixture. Discard any remaining mixture. Turn chicken and continue to barbecue,covered until chicken feels springy when pressed, 6 to 8 minutes. Place on a platter. Spoon basil-caesar sauce over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 348.77 Kcal (1460 kJ)
Calories from fat 157.22 Kcal
% Daily Value*
Total Fat 17.47g 27%
Cholesterol 143.06mg 48%
Sodium 1075.87mg 45%
Potassium 724.78mg 15%
Total Carbs 2.57g 1%
Sugars 1.02g 4%
Dietary Fiber 0.77g 3%
Protein 47.78g 96%
Vitamin C 7.5mg 12%
Iron 0.4mg 2%
Calcium 29.3mg 3%
Amount Per 100 g
Calories 126.43 Kcal (529 kJ)
Calories from fat 56.99 Kcal
% Daily Value*
Total Fat 6.33g 27%
Cholesterol 51.86mg 48%
Sodium 390mg 45%
Potassium 262.73mg 15%
Total Carbs 0.93g 1%
Sugars 0.37g 4%
Dietary Fiber 0.28g 3%
Protein 17.32g 96%
Vitamin C 2.7mg 12%
Iron 0.1mg 2%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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