Directions:
- Heat oven to 190C / 375°F.
- Cut parsnips lengthways into halves or quarters depending on size.
- Toss the parsnips and lemon in the olive oil and sprinkle with 1/2 the thyme. Roast for 40 mins until tender.
- To make the confit heat the oil and gently fry the onion for 6 - 7 minutes Add the chilli, ginger, sugar, garlic and seasoning. Cover and cook over a low heat for 15 minutes until caramelised and tender. If it becomes too sticky or dry add 2 tsp of water.
- Remove parsnips from oven and pile onto plates. Sprinkle over the rest of the thyme and serve with the confit on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.47 Kcal (1735 kJ) | ||
| Calories from fat | 252.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.1g | 43% | |
|---|---|---|---|
| Sodium | 26.36mg | 1% | |
| Potassium | 784.65mg | 17% | |
| Total Carbs | 39.95g | 13% | |
| Sugars | 12.27g | 49% | |
| Dietary Fiber | 10.65g | 43% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 44mg | 73% | |
| Iron | 2.2mg | 12% | |
| Calcium | 90.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 90.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 43% | |
|---|---|---|---|
| Sodium | 9.45mg | 1% | |
| Potassium | 281.35mg | 17% | |
| Total Carbs | 14.32g | 13% | |
| Sugars | 4.4g | 49% | |
| Dietary Fiber | 3.82g | 43% | |
| Protein | 0.98g | 5% | |
| Vitamin C | 15.8mg | 73% | |
| Iron | 0.8mg | 12% | |
| Calcium | 32.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Red Onion Jam
Olive oil, Sliced red onions (1 1/2 lb), Balsamic vinegar and 6 more.. -
London Broil with Texas Toast and Red Onion Jam
Balsamic vinegar, Brown sugar, Dijon mustard and 17 more.. -
Braised Beef with Pears and Fresh Ginger
Meaty beef neck bones and 16 more.. -
Chunky Mango-Ginger Sauce
Olive oil, Chopped red onion, Cubed peeled ripe mango and 8 more.. -
Spicy Vietnamese Beef and Noodle Soup
Peanut oil, Meaty oxtails, patted dry, Onions, chopped and 20 more.. -
Lentils With Eggplant and Garam Masala
Olive oil, Chopped onion, Garam masala, Chopped tomato and 10 more.. -
Mix Wok
Peanut oil, Red onion, finely chopped and 13 more.. -
Lentils with Eggplant and Garam Masala
Olive oil, Chopped onion, Garam masala, Chopped tomato and 10 more.. -
Jerk Pork Chops With Mango Salsa
Boneless pork chops, thick cut, Olive oil and 21 more.. -
Purple Apple Slaw with Peanut Butter Dressing
Rice wine vinegar, Olive oil, Creamy peanut butter and 7 more.. -
Red Wine Braised Beef Short Ribs
Beef short ribs, bone in and 15 more.. -
Asian Noodle Salad
Linguine, cooked, rinsed, and cooled (i ve used whole whe... and 18 more.. -
Thai Salad Dressing
Fresh lime juice, Olive oil, Sesame oil, Soy sauce and 5 more.. -
Vegetarian Thai Salad
Rice noodles , cooked as directed, Bean sprouts and 23 more.. -
Crunchy Asian Noodle Salad
Purple cabbage, finely sliced, Napa cabbage, finely sliced and 18 more.. -
Asian Noodle Salad
Lime , juice of, Olive oil, Soy sauce, Sesame oil and 16 more..
Also Try
-
-
Roast Chicken With Lemon, Garlic & Thyme
Chicken leg quarter, Lemon, Garlic cloves, Red onion and 4 more.. -
-
-
Lemon Oregano Chicken Baguette With Roast Garlic Mayonnaise
Boneless skinless chicken breasts , butterflied and 13 more.. -
-
Roast Beef and Red Pepper Sandwiches
Light mayonnaise or 1/3 cup mayonnaise, Dijon mustard and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
