Lentils with Eggplant and Garam Masala Recipe

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Lentils with Eggplant and Garam Masala
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Ingredients:

Directions:

  1. Heat olive oil in a Dutch oven over medium-high heat. Add onion and Garam Masala; sauté 3 minutes or until onion is tender. Stir in tomato, turmeric, ginger, garlic, and eggplant; sauté 7 minutes or until eggplant is tender.
  2. Add lentils, water, salt, and bay leaves to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in zucchini; bring to a boil. Reduce heat, and simmer 10 minutes or until zucchini is tender. Discard bay leaves. Serve over rice.
  3. Totals include Garam Masala.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.66 Kcal (2058 kJ)
Calories from fat 32.84 Kcal
% Daily Value*
Total Fat 3.65g 6%
Sodium 593.26mg 25%
Potassium 1027.86mg 22%
Total Carbs 101.35g 34%
Sugars 5.66g 23%
Dietary Fiber 15.7g 63%
Protein 17.43g 35%
Vitamin C 36.1mg 60%
Iron 74.5mg 414%
Calcium 69.5mg 7%
Amount Per 100 g
Calories 80.06 Kcal (335 kJ)
Calories from fat 5.35 Kcal
% Daily Value*
Total Fat 0.59g 6%
Sodium 96.6mg 25%
Potassium 167.37mg 22%
Total Carbs 16.5g 34%
Sugars 0.92g 23%
Dietary Fiber 2.56g 63%
Protein 2.84g 35%
Vitamin C 5.9mg 60%
Iron 12.1mg 414%
Calcium 11.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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