Directions:
- Heat olive oil in a Dutch oven over medium-high heat. Add onion and Garam Masala; sauté 3 minutes or until onion is tender. Stir in tomato, turmeric, ginger, garlic, and eggplant; sauté 7 minutes or until eggplant is tender.
- Add lentils, water, salt, and bay leaves to pan; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Stir in zucchini; bring to a boil. Reduce heat, and simmer 10 minutes or until zucchini is tender. Discard bay leaves. Serve over rice.
- Totals include Garam Masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.66 Kcal (2058 kJ) | ||
| Calories from fat | 32.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 593.26mg | 25% | |
| Potassium | 1027.86mg | 22% | |
| Total Carbs | 101.35g | 34% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 15.7g | 63% | |
| Protein | 17.43g | 35% | |
| Vitamin C | 36.1mg | 60% | |
| Iron | 74.5mg | 414% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 80.06 Kcal (335 kJ) | ||
| Calories from fat | 5.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 6% | |
|---|---|---|---|
| Sodium | 96.6mg | 25% | |
| Potassium | 167.37mg | 22% | |
| Total Carbs | 16.5g | 34% | |
| Sugars | 0.92g | 23% | |
| Dietary Fiber | 2.56g | 63% | |
| Protein | 2.84g | 35% | |
| Vitamin C | 5.9mg | 60% | |
| Iron | 12.1mg | 414% | |
| Calcium | 11.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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