Lemon Oregano Chicken Baguette With Roast Garlic Mayonnaise Recipe

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Lemon Oregano Chicken Baguette With Roast Garlic Mayonnaise
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Ingredients
14
Count
Nutrition
842
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. To make the garlic mayo, slice off the top of garlic (the pointy ends) cutting through the cloves (leaving the skin on).
  2. Pre-heat oven to gas mark 2/300°F/150°C.
  3. Place the garlic cut-side up into an oven tray and drizzle over with olive oil and sprinkle with salt and pepper.
  4. Roast garlic head for 1 hour until completely soft.
  5. Leave to cool then squeeze out the cloves and mash until smooth and then whisk into the mayonnaise.
  6. Toss the butterflied chicken breasts with chopped lemon, garlic, oregano, oil and pepper.
  7. Cover and refrigerate for 20 minutes (can marinate chicken upto 2 hours in advance turning in the marinade every 20 minutes).
  8. Pre-heat the grill to medium-hot, for outdoors medium-hot coals.
  9. Grill chicken for about 4-5 minutes on each side basting with any remaining marinade until the chicken is opaque with no trace of pink.
  10. Cut baguette into 4 equal-sized pieces.
  11. Split and toast on the cut side until just crisp for about 1 minute.
  12. Fill baguette with chicken, tomatoes, salad leaves, season with salt and pepper if you wish and drizzle garlic mayo on top.
  13. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 841.62 Kcal (3524 kJ)
Calories from fat 613.02 Kcal
% Daily Value*
Total Fat 68.11g 105%
Cholesterol 162.34mg 54%
Sodium 1208.85mg 50%
Potassium 753.35mg 16%
Total Carbs 10.8g 4%
Sugars 1.62g 6%
Dietary Fiber 1.07g 4%
Protein 49.55g 99%
Vitamin C 3.2mg 5%
Iron 0.4mg 2%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 244.1 Kcal (1022 kJ)
Calories from fat 177.8 Kcal
% Daily Value*
Total Fat 19.76g 105%
Cholesterol 47.08mg 54%
Sodium 350.61mg 50%
Potassium 218.5mg 16%
Total Carbs 3.13g 4%
Sugars 0.47g 6%
Dietary Fiber 0.31g 4%
Protein 14.37g 99%
Vitamin C 0.9mg 5%
Iron 0.1mg 2%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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