Jerk Pork Chops With Mango Salsa Recipe

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Jerk Pork Chops With Mango Salsa
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  1. Wash and Pat dry the Pork chops. Place in a glass or plastic shallow dish (for marinating).
  2. Mix together all of remaining jerk ingredients in a blender or food processor until a smooth puree is accomplished. Pour the jerk sauce over the pork chops and marinate for up to 24 hours. Reserve about 1/4 cup of the mixture for basting.
  3. Grill Pork Chops until cooked to the desired doneness. Baste with the reserved jerk sauce while grilling.
  4. In the meantime, mix together the Mango salsa ingredients. You can also add some Pineapple to the mixture.
  5. Serve the Salsa on top of the Pork Chops on a pretty plate for your dinner guests.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.58 Kcal (1836 kJ)
Calories from fat 273.12 Kcal
% Daily Value*
Total Fat 30.35g 47%
Cholesterol 14.84mg 5%
Sodium 946.75mg 39%
Potassium 512.65mg 11%
Total Carbs 37.34g 12%
Sugars 28.26g 113%
Dietary Fiber 5.73g 23%
Protein 7.85g 16%
Vitamin C 77.2mg 129%
Iron 0.9mg 5%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 138.53 Kcal (580 kJ)
Calories from fat 86.26 Kcal
% Daily Value*
Total Fat 9.58g 47%
Cholesterol 4.69mg 5%
Sodium 299.03mg 39%
Potassium 161.92mg 11%
Total Carbs 11.79g 12%
Sugars 8.93g 113%
Dietary Fiber 1.81g 23%
Protein 2.48g 16%
Vitamin C 24.4mg 129%
Iron 0.3mg 5%
Calcium 19.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
  • 12

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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