Calories in Usda Parsnips

525Calories

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Nutrition Facts Usda Parsnips

Amount Per 700 g
Calories 525 Kcal (2198 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.35g 2%
Sodium 70mg 3%
Potassium 2625mg 56%
Total Carbs 125.93g 42%
Sugars 33.6g 134%
Dietary Fiber 34.3g 137%
Protein 8.4g 17%
Vitamin C 119mg 198%
Iron 4.1mg 23%
Calcium 252mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 700 g
  • Cal: 26.3 %
  • Fat: 3.2 %
  • Carb: 42 %
  • Prot: 16.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91%)
  • Fat (3.2%)
  • Protein (5.8%)
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