Calories in Usda Onions

90Calories

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Nutrition Facts Usda Onions

Amount Per 225 g
Calories 90 Kcal (377 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.09g 0%
Sodium 9mg 0%
Potassium 328.5mg 7%
Total Carbs 21.02g 7%
Sugars 9.54g 38%
Dietary Fiber 3.83g 15%
Protein 2.48g 5%
Vitamin C 16.7mg 28%
Iron 0.5mg 3%
Calcium 51.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 225 g
  • Cal: 4.5 %
  • Fat: 0.3 %
  • Carb: 7 %
  • Prot: 5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.3%)
  • Protein (8.7%)
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