Red Onion & Feta Frittat Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large red onion , sliced fairly thin
10 -12 cooked potatoes , cut into 1/2 inch chunks. (new potatoes are more flavoursome, but require peeling after being initially cooked)
6 large eggs, beaten with salt and freshly ground black pepper mixed in
200 g feta cheese , cut into 1/2 inch pieces

Directions:

1. Heat the oil in a 22 - 24cm square frying pan.
2. Add the onions, ensuring that the slices are sperated and fry gently for 4 -5 minutes until beginning to brown.
3. Add the potatoes and saute for another 4 - 5 minutes to brown slightly.
4. Preheat the grill on medium.
5. Pour over the beaten eggs evenly. Tilt the pan to ensure that egg runs into and down the edges.
6. Put the pieces of Feta on the top of the egg to evenly spread over the whole surface.
During cooking, lift the pan occasionally to float more egg to the edges.
Test that the base is browning and setting by gently priming the edge away from the pan with knife. When the base is done, place the whole pan under the grill and cook until top is golden brown and cooked all over. If one part browns quicker than others, cover this part with a piece of kitchen foil until evenly golden.
7. Leave in the pan for 5 - 10 minutes to set and cool slightly. Carefully slide the frittata out of the pan onto a serving dish/plate.
Eat hot, or cold as a pack lunch/picnic ingredient.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.43 Kcal (1668 kJ)
Calories from fat	111.6 Kcal
		% Daily Value*
Total Fat	12.4g	19%
Cholesterol	161.75mg	54%
Sodium	352.36mg	15%
Potassium	1006.97mg	21%
Total Carbs	58.72g	20%
Sugars	23.53g	94%
Dietary Fiber	5.22g	21%
Protein	13.4g	27%
Vitamin C	23.1mg	38%
Vitamin A	2.4mg	81%
Iron	3.4mg	19%
Calcium	233.3mg	23%

Amount Per 100 g
Calories	121.98 Kcal (511 kJ)
Calories from fat	34.17 Kcal
		% Daily Value*
Total Fat	3.8g	19%
Cholesterol	49.52mg	54%
Sodium	107.87mg	15%
Potassium	308.27mg	21%
Total Carbs	17.98g	20%
Sugars	7.2g	94%
Dietary Fiber	1.6g	21%
Protein	4.1g	27%
Vitamin C	7.1mg	38%
Vitamin A	0.7mg	81%
Iron	1mg	19%
Calcium	71.4mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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