Lemon-Tarragon Chicken Salad Sandwiches Recipe

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Lemon-Tarragon Chicken Salad Sandwiches
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Ingredients:

Directions:

  1. Bring large saucepan of salted water to boil. Add chicken breasts; reduce heat to medium-low, cover and simmer until chicken is just cooked through, about 12 minutes. Transfer chicken to plate; cool.
  2. Mix celery, 1/2 cup mayonnaise, onion, tarragon, lemon juice, and lemon peel in large bowl to blend. Cut chicken into 1/2-inch cubes; stir into mayonnaise mixture. Season with salt and pepper. (Can be made 4 hours ahead. Cover; chill.)
  3. Arrange 6 bread slices on work surface. Spread with 3 tablespoons mayonnaise. Divide salad among bread slices. Top each with lettuce and second bread slice. Cut sandwiches in half and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.08 Kcal (1671 kJ)
Calories from fat 166.92 Kcal
% Daily Value*
Total Fat 18.55g 29%
Cholesterol 63.44mg 21%
Sodium 819.57mg 34%
Potassium 481.48mg 10%
Total Carbs 33.06g 11%
Sugars 3.77g 15%
Dietary Fiber 4.62g 18%
Protein 25.33g 51%
Vitamin C 4.2mg 7%
Iron 2.3mg 13%
Calcium 71.3mg 7%
Amount Per 100 g
Calories 183.24 Kcal (767 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 29%
Cholesterol 29.13mg 21%
Sodium 376.32mg 34%
Potassium 221.08mg 10%
Total Carbs 15.18g 11%
Sugars 1.73g 15%
Dietary Fiber 2.12g 18%
Protein 11.63g 51%
Vitamin C 1.9mg 7%
Iron 1mg 13%
Calcium 32.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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