Calories in Usda Bread, rye

995Calories

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Nutrition Facts Usda Bread, rye

Amount Per 12 slice, regular
Calories 994.56 Kcal (4164 kJ)
Calories from fat 114.05 Kcal
% Daily Value*
Total Fat 12.67g 19%
Saturated Fat 2.42g 12%
Sodium 2315.52mg 96%
Potassium 637.44mg 14%
Total Carbs 185.47g 62%
Sugars 14.78g 59%
Dietary Fiber 22.27g 89%
Protein 32.64g 65%
Vitamin C 1.5mg 3%
Iron 10.9mg 60%
Calcium 280.3mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (995 calories) 384 g
  • Cal: 49.7 %
  • Fat: 19.5 %
  • Carb: 61.8 %
  • Prot: 65.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.8%)
  • Fat (11.8%)
  • Protein (13.3%)
Usda Bread, rye Good and Bad Points
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