Grilled Lemon Chicken Salad with Dill Cream Dressing Recipe

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Grilled Lemon Chicken Salad with Dill Cream Dressing
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Ingredients:

Directions:

  1. Combine 1/2 cup dill, 1/2 cup olive oil, 3 tablespoons lemon juice, shallot, and 2 teaspoons lemon peel in large bowl; whisk to blend. Season with salt and pepper. Add chicken and stir to coat. Marinate at room temperature 1 hour or chill up to 8 hours, turning chicken occasionally.
  2. Combine mayonnaise, sour cream, 1/4 cup dill, 1 tablespoon lemon juice, and 1 teaspoon peel in small bowl; whisk to blend. Season with salt and pepper. Cover and chill until ready to use.
  3. Steam potatoes until just tender, about 12 minutes. Transfer to large bowl; sprinkle with salt and pepper.
  4. Combine zucchini slices and 2 tablespoons olive oil in medium bowl. Sprinkle with salt; toss to coat. Heat grill pan or large ridged cast-iron skillet over high heat until very hot, about 4 minutes. Working in batches, grill zucchini slices until just crisp-tender, about 1 minute per side; transfer to plate. Grill chicken until brown and cooked through, about 6 minutes per side. Transfer to work surface; cool 15 minutes. Cut chicken into 1/2-inch cubes; add to potatoes in bowl. Mix in celery, olives, and dressing; season with salt and pepper.
  5. Overlap zucchini slices around edge of platter. Mound chicken salad in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.59 Kcal (1899 kJ)
Calories from fat 233.67 Kcal
% Daily Value*
Total Fat 25.96g 40%
Cholesterol 97.82mg 33%
Sodium 1466.79mg 61%
Potassium 1165.53mg 25%
Total Carbs 25.2g 8%
Sugars 7.66g 31%
Dietary Fiber 7.23g 29%
Protein 35.92g 72%
Vitamin C 44.7mg 75%
Vitamin A 0.8mg 25%
Iron 1.8mg 10%
Calcium 77.9mg 8%
Amount Per 100 g
Calories 104.33 Kcal (437 kJ)
Calories from fat 53.74 Kcal
% Daily Value*
Total Fat 5.97g 40%
Cholesterol 22.5mg 33%
Sodium 337.36mg 61%
Potassium 268.07mg 25%
Total Carbs 5.8g 8%
Sugars 1.76g 31%
Dietary Fiber 1.66g 29%
Protein 8.26g 72%
Vitamin C 10.3mg 75%
Vitamin A 0.2mg 25%
Iron 0.4mg 10%
Calcium 17.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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