Directions:
- Bring chicken stock and lemon juice to simmer in saucepan.
- In skillet add oil, heat, add garlic and cook until softened.
- Add rice, stir.
- Add stock, salt & pepper and bring to boil.
- Lower and simmer 20-25 minutes.
- Remove from heat, stir in herbs, lemon zest and additional salt & pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.13 Kcal (846 kJ) | ||
| Calories from fat | 57.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 176.08mg | 7% | |
| Potassium | 225.75mg | 5% | |
| Total Carbs | 31.64g | 11% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 53.8mg | 299% | |
| Calcium | 34.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.1 Kcal (415 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 10% | |
|---|---|---|---|
| Cholesterol | 1.76mg | 1% | |
| Sodium | 86.32mg | 7% | |
| Potassium | 110.68mg | 5% | |
| Total Carbs | 15.51g | 11% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 0.69g | 6% | |
| Protein | 2.87g | 12% | |
| Vitamin C | 4.4mg | 15% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 26.4mg | 299% | |
| Calcium | 16.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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