Directions:
- Put the wheat into the water and soak for 30 minutes until reconstitued.
- Mix with the salt, lemon juice, oil, garlic, pepper, and scallions.
- Chill for 30 minutes.
- Before serving, add the rest of the ingredients.
- Mix and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.65 Kcal (689 kJ) | ||
| Calories from fat | 126.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 22% | |
|---|---|---|---|
| Sodium | 299.22mg | 12% | |
| Potassium | 180.22mg | 4% | |
| Total Carbs | 7.63g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98 Kcal (410 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 22% | |
|---|---|---|---|
| Sodium | 178.1mg | 12% | |
| Potassium | 107.27mg | 4% | |
| Total Carbs | 4.54g | 3% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 1.29g | 4% | |
| Vitamin C | 11.7mg | 33% | |
| Iron | 0.3mg | 3% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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