Lemon Rice Pilaf Recipe

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Lemon Rice Pilaf
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Ingredients:

Directions:

  1. Melt butter in a large skillet over medium-high heat; add celery and green onions, and sauté until celery is tender. Stir in rice and remaining ingredients; cook over low heat 2 minutes or until thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 145.07 Kcal (607 kJ)
Calories from fat 38.53 Kcal
% Daily Value*
Total Fat 4.28g 7%
Cholesterol 21.08mg 7%
Sodium 239.98mg 10%
Potassium 220.86mg 5%
Total Carbs 22.24g 7%
Sugars 3.51g 14%
Dietary Fiber 2.81g 11%
Protein 4.43g 9%
Vitamin C 3mg 5%
Iron 1.1mg 6%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 98.74 Kcal (413 kJ)
Calories from fat 26.22 Kcal
% Daily Value*
Total Fat 2.91g 7%
Cholesterol 14.35mg 7%
Sodium 163.33mg 10%
Potassium 150.32mg 5%
Total Carbs 15.14g 7%
Sugars 2.39g 14%
Dietary Fiber 1.91g 11%
Protein 3.01g 9%
Vitamin C 2.1mg 5%
Iron 0.8mg 6%
Calcium 20.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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