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Spinach and Lemon Rice Pilaf Recipe

Spinach and Lemon Rice Pilaf Recipe

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Ingredients:

Serving

1 3/4 cups converted long grain rice
3 cups chicken stock
1/4 tsp salt (you may wish to reduce this if you are using a y stock)
1/2 cup fresh spinach leaves , cut into strips
1/4 cup grated carrot
1/4 cup sliced green onion
1 -2 tbsp butter
1 lemon , juice of

Directions:

Bring the stock to a boil, add rice, reduce heat to low and simmer till done. (About 40 minutes).
Melt the butter in a frying pan, add spinach, carrot and green onions, saute over medium low heat till spinach is wilted and vegetables softened, about 2 minutes.
Stir vegetable mixture and lemon juice into hot cooked rice, fluff with fork and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.58 Kcal (584 kJ)
Calories from fat	36.68 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	11.23mg	4%
Sodium	274.66mg	11%
Potassium	173.53mg	4%
Total Carbs	20.9g	7%
Sugars	3.07g	12%
Dietary Fiber	0.54g	2%
Protein	5.26g	11%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	27.7mg	3%

Amount Per 100 g
Calories	65.68 Kcal (275 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	6%
Cholesterol	5.29mg	4%
Sodium	129.24mg	11%
Potassium	81.66mg	4%
Total Carbs	9.83g	7%
Sugars	1.44g	12%
Dietary Fiber	0.25g	2%
Protein	2.48g	11%
Vitamin C	3.1mg	11%
Iron	0.4mg	5%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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