Green Beans With Caramelized-Shallot Butter Recipe

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Green Beans With Caramelized-Shallot Butter
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Ingredients:

Directions:

  1. Melt butter in a saucepan over medium-high heat.
  2. Add shallots and saute' 4 minutes (or until golden); stir in vinegar and cook 1 1/2 more minutes.
  3. Remove from heat and stir in thyme, rind, salt, and pepper (I added more butter at this point).
  4. Cook beans in boiling water 3 minutes or until crisp-tender; drain.
  5. Combine beans and shallot mixture in a large bowl and toss well to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.59 Kcal (312 kJ)
Calories from fat 26.32 Kcal
% Daily Value*
Total Fat 2.92g 4%
Cholesterol 8.72mg 3%
Sodium 184.85mg 8%
Potassium 257.38mg 5%
Total Carbs 10.87g 4%
Sugars 5.39g 22%
Dietary Fiber 3.24g 13%
Protein 2.4g 5%
Vitamin C 12.4mg 21%
Iron 1.2mg 7%
Calcium 43.8mg 4%
Amount Per 100 g
Calories 62.26 Kcal (261 kJ)
Calories from fat 21.97 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 7.28mg 3%
Sodium 154.28mg 8%
Potassium 214.82mg 5%
Total Carbs 9.07g 4%
Sugars 4.5g 22%
Dietary Fiber 2.71g 13%
Protein 2g 5%
Vitamin C 10.4mg 21%
Iron 1mg 7%
Calcium 36.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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