Creamed Salmon on Toast Recipe

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Creamed Salmon on Toast
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Ingredients:

Directions:

  1. Over medium heat, melt the butter in a large saucepan.
  2. Add in flour and stir until smooth; add in onions.
  3. Stir in milk gradually.
  4. Bring mixture to a boil while stirring constantly.
  5. Cook and continue stirring for 2 minutes or until thickened.
  6. Lower heat.
  7. Add in salmon and salt and pepper; stir to combine.
  8. Cook about 10-12 more minutes or until well heated.
  9. Serve over toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.66 Kcal (907 kJ)
Calories from fat 77.15 Kcal
% Daily Value*
Total Fat 8.57g 13%
Cholesterol 41.54mg 14%
Sodium 401.42mg 17%
Potassium 199.8mg 4%
Total Carbs 26.85g 9%
Sugars 4.92g 20%
Dietary Fiber 1.29g 5%
Protein 8.19g 16%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 158.15 Kcal (662 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 13%
Cholesterol 30.32mg 14%
Sodium 293.01mg 17%
Potassium 145.85mg 4%
Total Carbs 19.6g 9%
Sugars 3.59g 20%
Dietary Fiber 0.94g 5%
Protein 5.98g 16%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.9mg 7%
Calcium 105.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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