Lemon Cilantro Rice Pilaf Recipe

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Lemon Cilantro Rice Pilaf
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Ingredients:

Directions:

  1. Heat oil in nonstick sauce pan.
  2. Add rice and saute until rice kernels are opaque.
  3. Add water, grated lemon rind, lemon juice, turmeric and salt.
  4. Cover, reduce heat and simmer 15 minutes.
  5. Stir in green onions and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.31 Kcal (914 kJ)
Calories from fat 46.42 Kcal
% Daily Value*
Total Fat 5.16g 8%
Cholesterol 8.18mg 3%
Sodium 157.28mg 7%
Potassium 132.74mg 3%
Total Carbs 38.67g 13%
Sugars 1.81g 7%
Dietary Fiber 2.09g 8%
Protein 4.21g 8%
Vitamin C 2.7mg 5%
Iron 0.8mg 4%
Calcium 25.8mg 3%
Amount Per 100 g
Calories 142.18 Kcal (595 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 8%
Cholesterol 5.33mg 3%
Sodium 102.43mg 7%
Potassium 86.45mg 3%
Total Carbs 25.18g 13%
Sugars 1.18g 7%
Dietary Fiber 1.36g 8%
Protein 2.74g 8%
Vitamin C 1.8mg 5%
Iron 0.5mg 4%
Calcium 16.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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