Wild Rice With Grapes Recipe

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Wild Rice With Grapes
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  1. Toast almonds in 1 T butter in saucepan.
  2. Remove almonds and set aside.
  3. Melt remaining butter in pan and add onion. Cook until tender.
  4. Add broth, water, and salt and pepper to taste. Stir in rice and return to a boil.
  5. Lower heat and simmer, covered, 1 hour until rice is tender.
  6. Drain off and extra broth. Stir in grapes and almonds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.94 Kcal (933 kJ)
Calories from fat 76.4 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 15.27mg 5%
Sodium 29.56mg 1%
Potassium 144.61mg 3%
Total Carbs 33.73g 11%
Sugars 6.11g 24%
Dietary Fiber 1.25g 5%
Protein 3.73g 7%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 23mg 2%
Amount Per 100 g
Calories 212.95 Kcal (892 kJ)
Calories from fat 72.98 Kcal
% Daily Value*
Total Fat 8.11g 13%
Cholesterol 14.58mg 5%
Sodium 28.23mg 1%
Potassium 138.13mg 3%
Total Carbs 32.22g 11%
Sugars 5.84g 24%
Dietary Fiber 1.19g 5%
Protein 3.57g 7%
Vitamin C 2.1mg 4%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 22mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
  • 6

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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