Directions:
- In a medium mixing bowl, whisk together the pudding mix and cold milk for 2 minutes. Place in refrigerator for 5 minutes. Count out 12 blueberries and set aside for garnish. Fold remaining berries into the pudding.
- Divide pudding into 4 (8-ounce) heat-proof ramekins. Refrigerate until ready to serve.
- To serve, sprinkle each ramekin of pudding with 1 tablespoon of sugar. Place puddings on sheet pan and put under broiler for 2 to 3 minutes or until sugar has caramelized. (Note: rotate sheet pan under broiler so that sugar caramelizes evenly).
- Garnish each pudding with 3 of the reserved berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.58 Kcal (425 kJ) | ||
| Calories from fat | 0.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 146.05mg | 6% | |
| Potassium | 194.56mg | 4% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 14.32g | 57% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 149.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 71.98 Kcal (301 kJ) | ||
| Calories from fat | 0.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Cholesterol | 1.74mg | 1% | |
| Sodium | 103.49mg | 6% | |
| Potassium | 137.85mg | 4% | |
| Total Carbs | 15.13g | 7% | |
| Sugars | 10.15g | 57% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 2.63g | 7% | |
| Vitamin C | 0.3mg | 1% | |
| Calcium | 106.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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