Blueberry Flummery Recipe

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Blueberry Flummery
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Ingredients:

Directions:

  1. Whisk the pudding and 2 cups milk together in a bowl until thickened, about 2 minutes. Refrigerate the pudding until serving time.
  2. Mix blueberries and 1/2 cup sugar in a large saucepan, and pour in enough water to just barely cover the berries. Bring the mixture to a boil over medium heat, reduce heat to low, and simmer while you make the biscuits.
  3. To make drop biscuits, mix flour, baking powder, 1 tablespoon of sugar, and salt together in a bowl. Make a well in the center of the flour mixture, and pour in vegetable oil and 1 cup of milk. Stir until the mixture forms a soft dough.
  4. Bring the berry mixture back to a boil, and drop the biscuit dough into the boiling blueberries by heaping spoonfuls. Cover, and simmer over medium-low heat until the biscuit dough is cooked through, about 15 minutes. A knife inserted into a dumpling will come out clean. To serve, scoop a biscuit into a serving bowl, spoon blueberry sauce over, and top with chilled vanilla pudding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.18 Kcal (1642 kJ)
Calories from fat 85.93 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 2.45mg 1%
Sodium 317.63mg 13%
Potassium 565.16mg 12%
Total Carbs 68.51g 23%
Sugars 31.49g 126%
Dietary Fiber 3.27g 13%
Protein 8.83g 18%
Vitamin C 9.9mg 16%
Iron 0.6mg 3%
Calcium 270.8mg 27%
Amount Per 100 g
Calories 134.78 Kcal (564 kJ)
Calories from fat 29.53 Kcal
% Daily Value*
Total Fat 3.28g 15%
Cholesterol 0.84mg 1%
Sodium 109.16mg 13%
Potassium 194.23mg 12%
Total Carbs 23.54g 23%
Sugars 10.82g 126%
Dietary Fiber 1.12g 13%
Protein 3.03g 18%
Vitamin C 3.4mg 16%
Iron 0.2mg 3%
Calcium 93.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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