Blueberry-Sour Cream Pancakes Recipe

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Blueberry-Sour Cream Pancakes
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Ingredients:

  • 1 cup flour
  • 1/4 tsp salt
  • 1 tbsp white sugar
  • 1/2 cup blueberries
  • 1 egg
  • 1/4 cup sour cream
  • 1 cup milk
  • 2 cups blueberries
  • 1/2 cup sugar
  • 1/2 cup water
  • 1 tbsp lemon juice

Directions:

  1. Sift together flour, baking power, salt and sugar.
  2. Beat together egg, milk and sour cream.
  3. Pour milk mixture over dry mixture and beat just until smooth.
  4. Stir in butter.
  5. Fold in blueberries.
  6. Pour approximately 1/4 cups batter on hot griddle.
  7. SYRUP: Combine ingredients and simmer 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.49 Kcal (1304 kJ)
Calories from fat 96.73 Kcal
% Daily Value*
Total Fat 10.75g 17%
Cholesterol 41.63mg 14%
Sodium 691.31mg 29%
Potassium 447.02mg 10%
Total Carbs 48.95g 16%
Sugars 19.39g 78%
Dietary Fiber 4.04g 16%
Protein 6.38g 13%
Vitamin C 7.3mg 12%
Iron 1.9mg 11%
Calcium 256.6mg 26%
Amount Per 100 g
Calories 155.78 Kcal (652 kJ)
Calories from fat 48.38 Kcal
% Daily Value*
Total Fat 5.38g 17%
Cholesterol 20.82mg 14%
Sodium 345.73mg 29%
Potassium 223.56mg 10%
Total Carbs 24.48g 16%
Sugars 9.7g 78%
Dietary Fiber 2.02g 16%
Protein 3.19g 13%
Vitamin C 3.6mg 12%
Iron 1mg 11%
Calcium 128.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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