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Lemon Poppy Seed Muffins Recipe

Lemon Poppy Seed Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
3/4 cup whole wheat pastry flour
1/4 cup wheat germ
3 tbsp poppy seeds
1/2 tsp salt
1/2 tsp baking soda
1 tsp baking powder
1/2 cup splenda sugar blend for baking
1 -2 lemon , zest of
2 eggs
1/3 cup vegetable oil
1/2 cup buttermilk
1/4 cup lemon juice
1 tsp lemon extract

Directions:

Heat oven to 375 degrees F.
Grease muffin tin or line with paper liners.
Mix together the flours, wheat germ, poppy seeds, salt, baking soda, baking powder, sugar blend, and zest in a large bowl.
In another bowl, beat together the eggs, oil, buttermilk, lemon juice and extract.
Make a well in the center of the dry ingredients, pour in the liquid ingredients and mix well.
Spoon batter into muffin cups.
Bake 20 minutes or until a toothpick inserted in the middle comes out clean.
Cool in pan for 5 minutes and serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.81 Kcal (460 kJ)
Calories from fat	49.81 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	18.94mg	6%
Sodium	115.13mg	5%
Potassium	86.45mg	2%
Total Carbs	13.08g	4%
Sugars	3.9g	16%
Dietary Fiber	1.16g	5%
Protein	2.51g	5%
Vitamin C	3.9mg	6%
Iron	0.6mg	3%
Calcium	47.7mg	5%

Amount Per 100 g
Calories	228.96 Kcal (959 kJ)
Calories from fat	103.87 Kcal
		% Daily Value*
Total Fat	11.54g	9%
Cholesterol	39.48mg	6%
Sodium	240.05mg	5%
Potassium	180.26mg	2%
Total Carbs	27.27g	4%
Sugars	8.13g	16%
Dietary Fiber	2.41g	5%
Protein	5.23g	5%
Vitamin C	8.1mg	6%
Iron	1.2mg	3%
Calcium	99.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

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