Lemon Oatmeal Poppy Seed Muffins Recipe

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Lemon Oatmeal Poppy Seed Muffins
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Ingredients:

  • 1 1/2 cups all-purpose flour
  • 1 cup oats
  • 2/3 cup sugar
  • 1/2 tsp baking soda
  • 3/4 cup milk
  • 1/4 cup oil
  • 1 eggs or 2 egg
  • 1 tbsp lemon juice
  • 1 tbsp sugar
  • 1 tbsp butter
  • 1/4 cup oats

Directions:

  1. Heat oven to 400 degrees .
  2. Line 12 muffin cups with baking cups or lightly grease bottoms only.
  3. Mix streusel and set aside(I pulse the topping in a mini food processor. I like how the topping comes out this way).
  4. Muffin: Combine dry ingredients and mix well. Add liquids and mix just until dry ingredients are moist.
  5. Fill muffin cups.
  6. Sprinkle streusel over muffins and pat gently.
  7. Bake 18-20 minutes.
  8. Note: I made 10 muffins since I fill the pan to the top!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.22 Kcal (1362 kJ)
Calories from fat 102.96 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 27.46mg 9%
Sodium 100.81mg 4%
Potassium 313.39mg 7%
Total Carbs 48.01g 16%
Sugars 12.38g 50%
Dietary Fiber 3.7g 15%
Protein 8.3g 17%
Vitamin C 0.8mg 1%
Iron 1.9mg 10%
Calcium 123.3mg 12%
Amount Per 100 g
Calories 318.86 Kcal (1335 kJ)
Calories from fat 100.94 Kcal
% Daily Value*
Total Fat 11.22g 18%
Cholesterol 26.92mg 9%
Sodium 98.84mg 4%
Potassium 307.26mg 7%
Total Carbs 47.07g 16%
Sugars 12.14g 50%
Dietary Fiber 3.63g 15%
Protein 8.13g 17%
Vitamin C 0.8mg 1%
Iron 1.8mg 10%
Calcium 120.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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