Cumin Rice Pilaf Recipe

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Cumin Rice Pilaf
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  1. In a small saucepan, saute the rice, onion and red pepper in oil for 3-4 minutes or until lightly browned. Add the broth, cumin and hot pepper sauce; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until rice is tender. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.14 Kcal (1010 kJ)
Calories from fat 54.03 Kcal
% Daily Value*
Total Fat 6g 9%
Sodium 331.86mg 14%
Potassium 258.58mg 6%
Total Carbs 39.97g 13%
Sugars 2.02g 8%
Dietary Fiber 2.68g 11%
Protein 6.59g 13%
Vitamin C 25.5mg 43%
Iron 0.8mg 4%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 114.44 Kcal (479 kJ)
Calories from fat 25.64 Kcal
% Daily Value*
Total Fat 2.85g 9%
Sodium 157.5mg 14%
Potassium 122.72mg 6%
Total Carbs 18.97g 13%
Sugars 0.96g 8%
Dietary Fiber 1.27g 11%
Protein 3.13g 13%
Vitamin C 12.1mg 43%
Iron 0.4mg 4%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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