Directions:
- Mix water, lemon pepper and cumin seed in large saucepan and heat to a boil.
- Add chicken breast halves, reduce heat to low, cover and simmer until chicken is fork tender and juices run clear, about 20-25 minutes.
- Remove chicken from pot and cut into 1 inch pieces.
- Add chicken back to liquid in saucepan.
- Heat olive oil in skillet and cook onions and garlic for a minute or two and then add to saucepan with the chicken.
- Stir in corn, green chilies, ground cumin and lime juice and heat to a boil.
- Add beans and cook until thoroughly heated.
- To serve- place crushed tortilla chips and some shredded cheese into each bowl and ladle hot soup over them.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.24 Kcal (1676 kJ) | ||
| Calories from fat | 189.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 32% | |
|---|---|---|---|
| Cholesterol | 117.14mg | 39% | |
| Sodium | 748.27mg | 31% | |
| Potassium | 606.85mg | 13% | |
| Total Carbs | 22.17g | 7% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 32.33g | 65% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 2.5mg | 14% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 137.38 Kcal (575 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 32% | |
|---|---|---|---|
| Cholesterol | 40.21mg | 39% | |
| Sodium | 256.84mg | 31% | |
| Potassium | 208.29mg | 13% | |
| Total Carbs | 7.61g | 7% | |
| Sugars | 0.71g | 8% | |
| Dietary Fiber | 1.48g | 17% | |
| Protein | 11.1g | 65% | |
| Vitamin C | 9.2mg | 45% | |
| Iron | 0.8mg | 14% | |
| Calcium | 26.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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