Pastrami Chicken Bake Recipe

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Pastrami Chicken Bake
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Ingredients:

Directions:

  1. In a saucepan bring 1 cup chicken broth and 1 cup water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes, or until rice is al dente and firm. Press cooked rice into the bottom of a 9x13 inch baking dish.
  2. Preheat oven to 325 degrees F (165 degrees C).
  3. Place a small piece of pastrami where chicken pieces will be placed on rice. Cut each chicken breast in half lengthwise, wrap each piece in a bacon slice and place atop pastrami and rice. In a medium bowl combine soup, sour cream and mushrooms. Pour over all, then pour 1/3 cup chicken broth around circumference of dish.
  4. Bake uncovered in the preheated oven for 30 to 40 minutes, or until fork tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 519.06 Kcal (2173 kJ)
Calories from fat 271.38 Kcal
% Daily Value*
Total Fat 30.15g 46%
Cholesterol 173.1mg 58%
Sodium 1408.08mg 59%
Potassium 864.21mg 18%
Total Carbs 11.47g 4%
Sugars 0.66g 3%
Dietary Fiber 0.14g 1%
Protein 50.89g 102%
Vitamin C 5.7mg 10%
Iron 1.1mg 6%
Calcium 76.9mg 8%
Amount Per 100 g
Calories 121.29 Kcal (508 kJ)
Calories from fat 63.42 Kcal
% Daily Value*
Total Fat 7.05g 46%
Cholesterol 40.45mg 58%
Sodium 329.04mg 59%
Potassium 201.94mg 18%
Total Carbs 2.68g 4%
Sugars 0.15g 3%
Dietary Fiber 0.03g 1%
Protein 11.89g 102%
Vitamin C 1.3mg 10%
Iron 0.3mg 6%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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