Directions:
- Place the rice in a sieve and set in a bowl. Run cold tap water over the rice until the rinse water runs clear. Drain well. Set aside.
- Combine the broth, sherry and saffron in a small saucepan and warm gently over low heat.
- Heat the oil in a large skillet over medium high heat. Add the chicken and saute for 2 minutes, until the chicken is partially cooked. Add the onion and garlic and continue to saute until the chicken is white and firm, 2 to 4 minutes. Add the rice and saute until the rice appears toasted, about 3 minutes.
- Stir the chicken broth mixture into the rice. Bring to a boil, cover and reduce heat to maintain a gentle boil. Cook for 3 minutes. Add the peas to the skillet (do not stir) and continue to cook until the liquid is absorbed and the peas are tender, about 10 minutes.
- Fluff the rice with a fork. Stir in the red pepper, olives and parsley. Season with salt and pepper. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.11 Kcal (691 kJ) | ||
| Calories from fat | 57.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.44g | 10% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 11% | |
| Sodium | 561.76mg | 23% | |
| Potassium | 357.13mg | 8% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 13.46g | 27% | |
| Vitamin C | 38mg | 63% | |
| Iron | 4.2mg | 24% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.04 Kcal (310 kJ) | ||
| Calories from fat | 25.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 10% | |
|---|---|---|---|
| Cholesterol | 15mg | 11% | |
| Sodium | 251.9mg | 23% | |
| Potassium | 160.14mg | 8% | |
| Total Carbs | 3.39g | 3% | |
| Sugars | 1.47g | 13% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 6.04g | 27% | |
| Vitamin C | 17.1mg | 63% | |
| Iron | 1.9mg | 24% | |
| Calcium | 12.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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