Lemon Mushroom Sauce Recipe

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Lemon Mushroom Sauce
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Ingredients:

Directions:

  1. Heat the olive oil in a sauce pan, add the butter and stir until melted.
  2. Add the flour, and stir until a paste has formed.
  3. Add all the wine and lemon juice, followed by 3/4 of the chicken broth. Add the mushrooms. Then Bring to a simmer, and if the sauce is too thick, slowly add the rest of the broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 158.55 Kcal (664 kJ)
Calories from fat 96.25 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 15.27mg 5%
Sodium 374.37mg 16%
Potassium 126.86mg 3%
Total Carbs 9.2g 3%
Sugars 0.93g 4%
Dietary Fiber 0.86g 3%
Protein 1.22g 2%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 118.48 Kcal (496 kJ)
Calories from fat 71.92 Kcal
% Daily Value*
Total Fat 7.99g 16%
Cholesterol 11.41mg 5%
Sodium 279.75mg 16%
Potassium 94.79mg 3%
Total Carbs 6.88g 3%
Sugars 0.69g 4%
Dietary Fiber 0.65g 3%
Protein 0.91g 2%
Vitamin C 7.6mg 17%
Vitamin A 0.1mg 2%
Iron 0.4mg 3%
Calcium 22.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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