Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce Recipe

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Artichoke Hearts, Green Peas and Mushrooms in a Lemon Sauce
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Ingredients:

Directions:

  1. Place the artichoke hearts in a non-reactive bowl, pour 2 tablespoons of the fresh lemon juice over them and stir carefully. Set aside.
  2. In a medium non-stick, non-reactive skillet heat the olive oil over medium heat. Add the mushrooms and saute, stirring constantly just until they release their juices, about 2 minutes. The mushrooms should not be slimey!
  3. Add the green peas, broth, and the remaining lemon juice. Bring mixture to a simmer over medium-high heat. Cover pan, reduce the heat and simmer gently until the green peas are just tender (10-15 minutes for fresh peas and 3-5 minutes for frozen peas.).
  4. Uncover pot and add the artichoke hearts including the lemon juice in which the hearts were marinating. With pan still uncovered, over low heat, stirring gently, cook until heated through.
  5. Serve with pasta and a loaf of artisan bread to soak up the delicious sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.11 Kcal (432 kJ)
Calories from fat 55.12 Kcal
% Daily Value*
Total Fat 6.12g 9%
Cholesterol 0.15mg 0%
Sodium 88.98mg 4%
Potassium 274.41mg 6%
Total Carbs 9.41g 3%
Sugars 3.46g 14%
Dietary Fiber 2.6g 10%
Protein 3.18g 6%
Vitamin C 20mg 33%
Iron 0.5mg 3%
Calcium 20.5mg 2%
Amount Per 100 g
Calories 99.38 Kcal (416 kJ)
Calories from fat 53.13 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 0.15mg 0%
Sodium 85.76mg 4%
Potassium 264.49mg 6%
Total Carbs 9.07g 3%
Sugars 3.34g 14%
Dietary Fiber 2.51g 10%
Protein 3.07g 6%
Vitamin C 19.3mg 33%
Iron 0.5mg 3%
Calcium 19.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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