Sea Scallop and Cod Pie Topped With Mashed Potatoes Recipe

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Sea Scallop and Cod Pie Topped With Mashed Potatoes
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Ingredients:

Directions:

  1. Clean the scallops and cut in half, leave fish whole then simmer in the milk for 15 minutes.
  2. Strain, reduce the liquid cooking for 5 more minutes.
  3. Heat 2 tablespoon of the butter and stir in the flour, cook for about a minute, stirring, then add the milk gradually, stirring all the time to avoid lumps.
  4. Season with salt and white pepper, add the sliced mushrooms and simmer for about 10 minutes longer; then add the sherry and finally the scallops and fish.
  5. When hot, transfer to an oiled 2 quart ovenproof dish and cover with mashed potatoes, making sure they cover the fish right to the edges.
  6. Dot with the remaining butter sprinkle with paprika and bake in a moderate oven, 350°F, for 20-30 minutes, or until the top is turning brown.
  7. 04/29/04- I made this again adding 2 sliced scallions and 1/4 cup green peas to the fish just before topping with potatoes.And used vermouth because I ran out of sherry.
  8. 3?18/11 I made it this yer topped with Colcannon.
  9. I also did add scallions and green peas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.07 Kcal (1658 kJ)
Calories from fat 76.05 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 64.39mg 21%
Sodium 1060.04mg 44%
Potassium 989.18mg 21%
Total Carbs 48.14g 16%
Sugars 12.5g 50%
Dietary Fiber 4.02g 16%
Protein 29.37g 59%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 3.4mg 19%
Calcium 210.1mg 21%
Amount Per 100 g
Calories 96.1 Kcal (402 kJ)
Calories from fat 18.45 Kcal
% Daily Value*
Total Fat 2.05g 13%
Cholesterol 15.62mg 21%
Sodium 257.2mg 44%
Potassium 240.01mg 21%
Total Carbs 11.68g 16%
Sugars 3.03g 50%
Dietary Fiber 0.97g 16%
Protein 7.13g 59%
Vitamin C 2mg 14%
Iron 0.8mg 19%
Calcium 51mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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