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Greek Rice - Rice With Spinach and Feta Recipe

Greek Rice - Rice With Spinach and Feta Recipe

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Ingredients:

Serving

1 cup uncooked long grain rice
1 1/2 cups low sodium chicken broth
1/2 cup water
2 tbsp olive oil
1 tbsp butter
3/4 cup diced onion
8 oz sliced mushrooms
3 garlic cloves, minced
2 tbsp fresh lemon juice
1/2 tsp dried oregano
6 cups fresh baby spinach, washed and spun dry (if you use grown spinach, remove stems and coarsely chop it , too)
fresh ground black pepper , to taste
1 tbsp dry sherry
4 oz feta cheese, crumbled

Directions:

Over medium heat in a saucepan, combine the rice, broth, and water, and bring to a boil.
Cover, reduce the heat to medium low, and let simmer for 15 to 18 minutes or until the rice has absorbed the liquid; transfer to a serving bowl and keep warm.
In a skillet over medium heat, melt the olive oil and butter together, then add the onion, mushrooms, and garlic for 5 to 7 minutes, then stir in the lemon juice and oregano.
Add the spinach and pepper, then sprinkle with the sherry and toss until the spinach is slightly wilted; remove from heat.
Add the crumbled feta and toss until the cheese begins to melt.
Add to the cooked rice, toss well, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.85 Kcal (1645 kJ)
Calories from fat	163.3 Kcal
		% Daily Value*
Total Fat	18.14g	28%
Cholesterol	32.86mg	11%
Sodium	387.68mg	16%
Potassium	692.62mg	15%
Total Carbs	45.21g	15%
Sugars	4.19g	17%
Dietary Fiber	4.02g	16%
Protein	13g	26%
Vitamin C	19.5mg	33%
Iron	2.8mg	15%
Calcium	217.5mg	22%

Amount Per 100 g
Calories	112.19 Kcal (470 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	28%
Cholesterol	9.39mg	11%
Sodium	110.71mg	16%
Potassium	197.79mg	15%
Total Carbs	12.91g	15%
Sugars	1.2g	17%
Dietary Fiber	1.15g	16%
Protein	3.71g	26%
Vitamin C	5.6mg	33%
Iron	0.8mg	15%
Calcium	62.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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