Lemon Marinade for Chicken Recipe

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Lemon Marinade for Chicken
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Ingredients:

Directions:

  1. Combine all ingredients and marinade chicken pieces in a zip lock bag for 4-6 hours in the refrigerator. this is enough marnade for 1 frying chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.37 Kcal (1061 kJ)
Calories from fat 246.01 Kcal
% Daily Value*
Total Fat 27.33g 42%
Sodium 1005.46mg 42%
Potassium 69.35mg 1%
Total Carbs 3.08g 1%
Sugars 0.84g 3%
Dietary Fiber 0.5g 2%
Protein 2.15g 4%
Vitamin C 6.7mg 11%
Iron 0.9mg 5%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 404.03 Kcal (1692 kJ)
Calories from fat 392.3 Kcal
% Daily Value*
Total Fat 43.59g 42%
Sodium 1603.35mg 42%
Potassium 110.59mg 1%
Total Carbs 4.91g 1%
Sugars 1.34g 3%
Dietary Fiber 0.79g 2%
Protein 3.42g 4%
Vitamin C 10.7mg 11%
Iron 1.5mg 5%
Calcium 31.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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