Directions:
- In a large plastic bag, combine the first eight ingredients; mix well. Remove 1/4 cup for basting and refrigerate.
- Add chicken to the bag; seal and turn to coat. Refrigerate for 6-8 hours.
- Drain and discard the marinade from chicken. Grill, covered, over medium heat for 20 minutes. Baste with the reserved marinade. Grill 20-30 minutes longer or until juices run clear, basting and turning several times.
- The original recipe said you can bake the chicken in the oven for 50-60 minutes at 350 degree oven uncovered in a greased 13 x9 pan. (Turns out great!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.11 Kcal (490 kJ) | ||
| Calories from fat | 99.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.1g | 17% | |
|---|---|---|---|
| Cholesterol | 5.13mg | 2% | |
| Sodium | 261.16mg | 11% | |
| Potassium | 52.96mg | 1% | |
| Total Carbs | 3.64g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 1.93g | 4% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 266.08 Kcal (1114 kJ) | ||
| Calories from fat | 226.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.22g | 17% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 2% | |
| Sodium | 593.37mg | 11% | |
| Potassium | 120.34mg | 1% | |
| Total Carbs | 8.27g | 1% | |
| Sugars | 1.41g | 2% | |
| Dietary Fiber | 0.49g | 1% | |
| Protein | 4.39g | 4% | |
| Vitamin C | 18.7mg | 14% | |
| Iron | 0.6mg | 1% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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