Tamari Lemon Marinade for Fish Recipe

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Tamari Lemon Marinade for Fish
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Minutes

Ingredients:

Directions:

  1. Chop the scallions and combine with lemon juice and tamari.
  2. Marinate the fish in this mixture for about half an hour.
  3. Preheat the grill and oil it to prevent fish from sticking.
  4. Grill, basting with the marinade a few times.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.26 Kcal (570 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 23.53mg 8%
Sodium 8146.84mg 339%
Potassium 460.15mg 10%
Total Carbs 11.77g 4%
Sugars 3.9g 16%
Dietary Fiber 2.53g 10%
Protein 22.79g 46%
Vitamin C 16.8mg 28%
Iron 3.5mg 20%
Calcium 121.9mg 12%
Amount Per 100 g
Calories 65.28 Kcal (273 kJ)
Calories from fat 6.11 Kcal
% Daily Value*
Total Fat 0.68g 2%
Cholesterol 11.27mg 8%
Sodium 3903.08mg 339%
Potassium 220.45mg 10%
Total Carbs 5.64g 4%
Sugars 1.87g 16%
Dietary Fiber 1.21g 10%
Protein 10.92g 46%
Vitamin C 8mg 28%
Iron 1.7mg 20%
Calcium 58.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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