Marinade for Chicken, Pork or Beef Recipe

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Marinade for Chicken, Pork  or Beef
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Ingredients:

  • 1/2 cup lemon juice
  • 1/4 cup soy sauce
  • 1/8 tsp garlic powder
  • 1/8 tsp onion powder
  • 1/2 cup vinegar
  • 1 tsp sugar
  • 1/8 tsp dried basil
  • 1/3 cup oil

Directions:

  1. Mix the first 11 ingredients. Whisk in the oil.
  2. Marinate meat for several hours.
  3. Grill meat in the manner you desire.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.86 Kcal (418 kJ)
Calories from fat 81.21 Kcal
% Daily Value*
Total Fat 9.02g 14%
Sodium 594.44mg 25%
Potassium 108.15mg 2%
Total Carbs 3.71g 1%
Sugars 1.82g 7%
Dietary Fiber 0.15g 1%
Protein 1.05g 2%
Vitamin C 7.2mg 12%
Iron 0.7mg 4%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 172.65 Kcal (723 kJ)
Calories from fat 140.4 Kcal
% Daily Value*
Total Fat 15.6g 14%
Sodium 1027.7mg 25%
Potassium 186.97mg 2%
Total Carbs 6.42g 1%
Sugars 3.14g 7%
Dietary Fiber 0.26g 1%
Protein 1.82g 2%
Vitamin C 12.4mg 12%
Iron 1.1mg 4%
Calcium 25mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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