Lemon Garlic Marinade for Chicken Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

2 chicken breasts
4 -5 garlic cloves, crushed
2 -3 tbsp lemon juice
1/4 cup extra virgin olive oil
1 tsp sumac
1/2 tsp salt
1 storage size ziploc bag

Directions:

If chicken breasts are boneless and thick, I think they turn out better butterflied.
Peel garlic and crush using a mortar/pestol with a little salt (makes crushing garlic easier) or buy garlic already crushed and place in a small bowl.
Add lemon juice, olive oil, and sumac, and salt if you bought crushed garlic.
Mix together.
Place chicken in ziploc bag, add mixture from bowl. Make sure chicken is coated, seal bag and then place in refrigerator.
I think it tastes best when marinated for at least 4 hours. But I 'm sure less is fine too.
Grill chicken until done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	52.66 Kcal (220 kJ)
Calories from fat	48.06 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	1.03mg	0%
Sodium	110.63mg	5%
Potassium	13.2mg	0%
Total Carbs	1g	0%
Sugars	0.12g	0%
Dietary Fiber	0.05g	0%
Protein	0.44g	1%
Vitamin C	1.6mg	3%
Calcium	2.8mg	0%

Amount Per 100 g
Calories	424.92 Kcal (1779 kJ)
Calories from fat	387.86 Kcal
		% Daily Value*
Total Fat	43.1g	8%
Cholesterol	8.27mg	0%
Sodium	892.76mg	5%
Potassium	106.54mg	0%
Total Carbs	8.05g	0%
Sugars	0.98g	0%
Dietary Fiber	0.38g	0%
Protein	3.57g	1%
Vitamin C	13mg	3%
Iron	0.4mg	0%
Calcium	22.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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